See also Exercise Basics
Applying the following suggestions to all of your workouts should help you avoid the dreaded plateau or even get you out of your current rut.
Use a variety of equipment
If you are like many of us, you have your favorite piece of equipment and you use it faithfully for every workout.
See also Suggestions For Workouts
Whether it is a dumbbell or the fly machine at the gym, you must vary the use of your equipment.
Just as your body adapts to the exercise so does it to the type of equipment.
Try changing out a different piece of equipment every other workout.