Changing exercises frequently

See also Exercise Basics

Change your exercises frequently

Girl Training Arms With Hanging Fitness Straps In The Gym. Stock Image -  Image of active, posing: 132581985

The whole reason you hit the plateau in the first place should make this the easiest change to put in effect.

If you are trying to hit personal bests with some of your exercises then you would want to change them only about every 4 weeks.

If you are not trying to break any records then each week change something around.

See also Suggestions For Workouts

Overuse or plateau?

Sometimes the body not responding is its way of saying it needs a break. Rest and recovery is very important.

The body needs time to recover after a workout.

https://www.bodybuilding.com/content/7-ways-to-bust-any-plateau.html

https://www.lifehack.org/articles/lifestyle/12-proven-ways-speed-muscle-recovery.html

https://en.wikipedia.org/wiki/General_fitness_training

See also Fitness Tricks