Dreaded Plateau

See also Exercise Basics

You have hit the dreaded plateau

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The solution is simple – do everything in your power to avoid it. If you are not sure how to do this then this article is for you.

See also Suggestions For Workouts

Why do you hit them?

The human body is very amazing piece of machinery; it easily adapts to the stresses that are placed upon it when exercising and becomes much more efficient, which in turn allows it to burn less calories.

Not the ideal situation for someone who is trying to lose weight.

As stated above the best thing to do is avoid hitting one, this can be accomplished in one easy step – never let your routine stay the same.

https://en.wikipedia.org/wiki/Fitness

https://www.self.com/fitness

See also Fitness Tricks