Avoiding The Dreaded Plateau

See also Exercise Basics


Avoiding the dreaded plateau, do you even know what this means?

The 8-Week Summer Body Challenge | Muscle & Fitness

Plateau is a taboo or forbidden word in the fitness (and even weight loss) industry. It refers to a point in your workout where you no longer see results.

Maybe you can’t get past the current weight on your dumbbells curls. The term can also be used in the diet industry.

See also Suggestions For Workouts

Eating Habits

Naturally when you first change your eating habits and begin to eat more healthy the weight drops off, but inevitably there will come a time when your body refuses to shed another pound.




See also Fitness Tricks