Complete nutrition

See also Exercise Basics

Thoughts on nutrition

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As a rule of thumb, if it tastes good or makes you feel good, it’s probably bad for you. Yes, I still love my double cheese burger with fries and a large Coke! Just not every day, maybe once a month if I’m lucky.

Restated, nutrition is the essential ingredients that our body needs to function. If it doesn’t get even one of those essentials, problems will develop.

See also Suggestions For Workouts

If what we swallow is not part of the solution, it is part of the problem.

Vitamins

Vitamins, minerals, phytonutrients, amino acids, essential fatty acids and sugars (carbohydrates) are the BUILDING BLOCKS of complete nutrition.

https://www.healthycell.com/blogs/articles/increase-vitamin-and-mineral-absorption

https://www.health.com/weight-loss/30-simple-diet-and-fitness-tips

https://www.active.com/fitness/articles/5-simple-tips-for-fitness-success

See also Fitness Tricks