See also Exercise Basics
Thoughts on nutrition
In my very scientific way of putting things, nutrition is that stuff that’s good for us that we put in our mouths and swallow.
See also Suggestions For Workouts
It means things like nuts, olive oil, whole grains, broccoli, cauliflower, tomatoes, carrots, blueberries, apples, oranges and assorted other fruits and veggies.
What it doesn’t mean
What it doesn’t mean is white bread, white mashed potatoes and gravy, soft drinks (including diet sodas), artificial sweeteners (the pink, blue and yellow), and just about anything handed through a drive-up window.