Exercise Basics

General Information

It is important to know the exercise basics with all the fitness and nutrition hype around these days, how do you know what is correct and what isn’t?

The intentions of this article are to help you identify factual and effective information regarding current fitness trends.

Total health is threefold – aerobic exercise and resistance training are addressed in this article. The third part healthy eating, will be examined in a future article.


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Diet and supplements

Diet and supplements alone will not get the physique you want. You must make exercise a part of your weekly or daily routine.

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A fitness program will help to boost your metabolism, change your body composition and decrease your carbohydrate sensitivity.

Metabolism 101 – A Look Inside Your Body’s Energy Engine




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